Feeling Overwhelmed at Work

When work pressure feels like too much to handle

Work stress taking over your life? That constant feeling of being behind, the pressure to perform, the anxiety about deadlines - it's exhausting. Let's find ways to create breathing room and regain some sense of control.

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Hi, I'm Maya

Anxiety & Stress Specialist

đź”’ Wichtige Sicherheits- und Datenschutzinformationen

Ich bin hier für Unterstützung und praktische Anleitung, nicht für Therapie. Wenn Sie eine psychische Krise erleben, Selbstverletzungsgedanken haben oder schwere Symptome haben, die Ihr tägliches Leben beeinträchtigen, wenden Sie sich bitte sofort an den Notdienst oder einen psychologischen Fachmann.

Ihr Datenschutz: Ihre Gespräche sind privat und sicher. Wir sind DSGVO-konform und verwenden Ihre Daten niemals zum Trainieren von KI-Modellen. Sie behalten jederzeit die volle Kontrolle über Ihre Informationen.

Womit ich helfen kann: Angstmanagement, praktische Bewältigungsstrategien, sanfte Techniken zur Stressreduzierung und Aufbau gesünderer Denkweisen durch evidenzbasierte Ansätze.

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Maya

Anxiety & Stress Specialist

My Story:

Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.

I specialize in:

  • •Morning motivation and energy
  • •Procrastination and task avoidance
  • •Work stress and overwhelm
  • •Panic attacks and acute anxiety
  • •Social anxiety and performance fears
  • •Sleep disruption from anxiety

My Approach:

Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.

Credentials:

  • •Former Senior Strategy Consultant
  • •Certified Anxiety Coach
  • •Trauma-Informed Practice Training
  • •Mindfulness-Based Stress Reduction
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Hi đź‘‹ I'm Maya, and I can see you're feeling overwhelmed at work. As someone who spent years in high-pressure consulting, I know that feeling intimately - when every day feels like you're drowning in tasks, when you can't switch off, when work anxiety follows you home. You don't have to figure this out alone. What's the biggest source of overwhelm for you at work right now?

Maya is here to support you. This is not a replacement for professional therapy.