I Can't Get Out of Bed

When mornings feel impossible and energy feels gone

Struggling with morning motivation and the energy to start your day? You're not alone, and there are gentle ways to work with your mind and body to find your way back to mornings that feel manageable.

🌸

Hi, I'm Maya

Anxiety & Stress Specialist

đź”’ Wichtige Sicherheits- und Datenschutzinformationen

Ich bin hier für Unterstützung und praktische Anleitung, nicht für Therapie. Wenn Sie eine psychische Krise erleben, Selbstverletzungsgedanken haben oder schwere Symptome haben, die Ihr tägliches Leben beeinträchtigen, wenden Sie sich bitte sofort an den Notdienst oder einen psychologischen Fachmann.

Ihr Datenschutz: Ihre Gespräche sind privat und sicher. Wir sind DSGVO-konform und verwenden Ihre Daten niemals zum Trainieren von KI-Modellen. Sie behalten jederzeit die volle Kontrolle über Ihre Informationen.

Womit ich helfen kann: Angstmanagement, praktische Bewältigungsstrategien, sanfte Techniken zur Stressreduzierung und Aufbau gesünderer Denkweisen durch evidenzbasierte Ansätze.

🌸

Maya

Anxiety & Stress Specialist

My Story:

Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.

I specialize in:

  • •Morning motivation and energy
  • •Procrastination and task avoidance
  • •Work stress and overwhelm
  • •Panic attacks and acute anxiety
  • •Social anxiety and performance fears
  • •Sleep disruption from anxiety

My Approach:

Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.

Credentials:

  • •Former Senior Strategy Consultant
  • •Certified Anxiety Coach
  • •Trauma-Informed Practice Training
  • •Mindfulness-Based Stress Reduction
100% Private & Secure

Your conversations are completely confidential

GDPR Compliant

Full European data protection compliance

Start Immediately

No signup required to begin your conversation

Available 24/7

Support whenever you need it most

🌸

Hi there đź‘‹ I'm Maya, and I noticed you're struggling to get out of bed. I want you to know there's absolutely no judgment here - I've been exactly where you are. That feeling when mornings feel impossible, when your body feels heavy, and when just the thought of starting the day feels overwhelming... I understand it deeply. Can you tell me a bit about what mornings have been like for you lately?

Maya is here to support you. This is not a replacement for professional therapy.