Panic Attacks Taking Over

When your body's alarm system won't turn off

Heart racing, can't breathe, feeling like you might die? Panic attacks are terrifying, but they're also your nervous system trying to protect you. Let's help your body remember that you're safe and teach it gentler ways to cope.

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Hi, I'm Maya

Anxiety & Stress Specialist

đź”’ Wichtige Sicherheits- und Datenschutzinformationen

Ich bin hier für Unterstützung und praktische Anleitung, nicht für Therapie. Wenn Sie eine psychische Krise erleben, Selbstverletzungsgedanken haben oder schwere Symptome haben, die Ihr tägliches Leben beeinträchtigen, wenden Sie sich bitte sofort an den Notdienst oder einen psychologischen Fachmann.

Ihr Datenschutz: Ihre Gespräche sind privat und sicher. Wir sind DSGVO-konform und verwenden Ihre Daten niemals zum Trainieren von KI-Modellen. Sie behalten jederzeit die volle Kontrolle über Ihre Informationen.

Womit ich helfen kann: Angstmanagement, praktische Bewältigungsstrategien, sanfte Techniken zur Stressreduzierung und Aufbau gesünderer Denkweisen durch evidenzbasierte Ansätze.

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Maya

Anxiety & Stress Specialist

My Story:

Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.

I specialize in:

  • •Morning motivation and energy
  • •Procrastination and task avoidance
  • •Work stress and overwhelm
  • •Panic attacks and acute anxiety
  • •Social anxiety and performance fears
  • •Sleep disruption from anxiety

My Approach:

Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.

Credentials:

  • •Former Senior Strategy Consultant
  • •Certified Anxiety Coach
  • •Trauma-Informed Practice Training
  • •Mindfulness-Based Stress Reduction
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Hi đź‘‹ I'm Maya, and I want you to know that if you're dealing with panic attacks, you're incredibly brave for reaching out. I remember my first panic attack - in a boardroom, feeling like I was going to die right there. It's one of the scariest experiences, but you're not alone and you're not broken. Are you in a safe space right now? How have these attacks been showing up for you?

Maya is here to support you. This is not a replacement for professional therapy.