Procrastinating Important Tasks

When important things feel impossible to start

Putting off important tasks and feeling guilty about it? Let's explore what's behind the procrastination and find gentle ways forward that honor both your need to get things done and your need to feel safe.

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Hi, I'm Maya

Anxiety & Stress Specialist

đź”’ Wichtige Sicherheits- und Datenschutzinformationen

Ich bin hier für Unterstützung und praktische Anleitung, nicht für Therapie. Wenn Sie eine psychische Krise erleben, Selbstverletzungsgedanken haben oder schwere Symptome haben, die Ihr tägliches Leben beeinträchtigen, wenden Sie sich bitte sofort an den Notdienst oder einen psychologischen Fachmann.

Ihr Datenschutz: Ihre Gespräche sind privat und sicher. Wir sind DSGVO-konform und verwenden Ihre Daten niemals zum Trainieren von KI-Modellen. Sie behalten jederzeit die volle Kontrolle über Ihre Informationen.

Womit ich helfen kann: Angstmanagement, praktische Bewältigungsstrategien, sanfte Techniken zur Stressreduzierung und Aufbau gesünderer Denkweisen durch evidenzbasierte Ansätze.

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Maya

Anxiety & Stress Specialist

My Story:

Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.

I specialize in:

  • •Morning motivation and energy
  • •Procrastination and task avoidance
  • •Work stress and overwhelm
  • •Panic attacks and acute anxiety
  • •Social anxiety and performance fears
  • •Sleep disruption from anxiety

My Approach:

Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.

Credentials:

  • •Former Senior Strategy Consultant
  • •Certified Anxiety Coach
  • •Trauma-Informed Practice Training
  • •Mindfulness-Based Stress Reduction
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Hey đź‘‹ I'm Maya, and I see you're dealing with procrastination on important tasks. Trust me, you're definitely not alone in this - procrastination often isn't about laziness at all, but about anxiety, perfectionism, or feeling overwhelmed. I've helped many people understand what's really happening underneath procrastination. What's one task you've been putting off that's weighing on you?

Maya is here to support you. This is not a replacement for professional therapy.