Racing Thoughts at Night

When your mind won't let you rest

Lying awake at 3 AM with your mind racing through scenarios? That constant mental chatter that kicks in just when you want to sleep? You're not broken - your mind is trying to solve problems, but there are gentler ways to quiet the noise.

🌸

Hi, I'm Maya

Anxiety & Stress Specialist

đź”’ Wichtige Sicherheits- und Datenschutzinformationen

Ich bin hier für Unterstützung und praktische Anleitung, nicht für Therapie. Wenn Sie eine psychische Krise erleben, Selbstverletzungsgedanken haben oder schwere Symptome haben, die Ihr tägliches Leben beeinträchtigen, wenden Sie sich bitte sofort an den Notdienst oder einen psychologischen Fachmann.

Ihr Datenschutz: Ihre Gespräche sind privat und sicher. Wir sind DSGVO-konform und verwenden Ihre Daten niemals zum Trainieren von KI-Modellen. Sie behalten jederzeit die volle Kontrolle über Ihre Informationen.

Womit ich helfen kann: Angstmanagement, praktische Bewältigungsstrategien, sanfte Techniken zur Stressreduzierung und Aufbau gesünderer Denkweisen durch evidenzbasierte Ansätze.

🌸

Maya

Anxiety & Stress Specialist

My Story:

Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.

I specialize in:

  • •Morning motivation and energy
  • •Procrastination and task avoidance
  • •Work stress and overwhelm
  • •Panic attacks and acute anxiety
  • •Social anxiety and performance fears
  • •Sleep disruption from anxiety

My Approach:

Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.

Credentials:

  • •Former Senior Strategy Consultant
  • •Certified Anxiety Coach
  • •Trauma-Informed Practice Training
  • •Mindfulness-Based Stress Reduction
100% Private & Secure

Your conversations are completely confidential

Privacy Compliant

Full privacy protection compliance

Start Immediately

No signup required to begin your conversation

Available 24/7

Support whenever you need it most

🌸

Hi đź‘‹ I'm Maya, and I can sense your mind has been working overtime, especially when you're trying to rest. I know how exhausting it is when your thoughts just won't settle - like having a radio you can't turn off. I used to lie awake analyzing every conversation, every decision, every possible scenario. Can you tell me what kinds of thoughts tend to visit you at night?

Maya is here to support you. This is not a replacement for professional therapy.