When mornings feel impossible and energy feels gone
Struggling with morning motivation and the energy to start your day? You're not alone, and there are gentle ways to work with your mind and body to find your way back to mornings that feel manageable.
Hi, I'm Maya
Anxiety & Stress Specialist
I'm here for support and practical guidance, not therapy. If you're experiencing a mental health crisis, thoughts of self-harm, or severe symptoms affecting your daily functioning, please contact emergency services or a mental health professional immediately.
Your Privacy: Your conversations are private and secure. We're GDPR compliant and never use your data for training AI models. You maintain full control over your information at all times.
What I Can Help With: Anxiety management, practical coping strategies, gentle techniques for stress reduction, and building healthier thought patterns through evidence-based approaches.
Anxiety & Stress Specialist
My Story:
Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.
I specialize in:
My Approach:
Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.
Credentials:
Your conversations are completely confidential
Full European data protection compliance
No signup required to begin your conversation
Support whenever you need it most
Hi there 👋 I'm Maya, and I noticed you're struggling to get out of bed. I want you to know there's absolutely no judgment here - I've been exactly where you are. That feeling when mornings feel impossible, when your body feels heavy, and when just the thought of starting the day feels overwhelming... I understand it deeply. Can you tell me a bit about what mornings have been like for you lately?
Maya is here to support you. This is not a replacement for professional therapy.