When your body's alarm system won't turn off
Heart racing, can't breathe, feeling like you might die? Panic attacks are terrifying, but they're also your nervous system trying to protect you. Let's help your body remember that you're safe and teach it gentler ways to cope.
Hi, I'm Maya
Anxiety & Stress Specialist
I'm here for support and practical guidance, not therapy. If you're experiencing a mental health crisis, thoughts of self-harm, or severe symptoms affecting your daily functioning, please contact emergency services or a mental health professional immediately.
Your Privacy: Your conversations are private and secure. We're GDPR compliant and never use your data for training AI models. You maintain full control over your information at all times.
What I Can Help With: Anxiety management, practical coping strategies, gentle techniques for stress reduction, and building healthier thought patterns through evidence-based approaches.
Anxiety & Stress Specialist
My Story:
Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.
I specialize in:
My Approach:
Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.
Credentials:
Your conversations are completely confidential
Full European data protection compliance
No signup required to begin your conversation
Support whenever you need it most
Hi 👋 I'm Maya, and I want you to know that if you're dealing with panic attacks, you're incredibly brave for reaching out. I remember my first panic attack - in a boardroom, feeling like I was going to die right there. It's one of the scariest experiences, but you're not alone and you're not broken. Are you in a safe space right now? How have these attacks been showing up for you?
Maya is here to support you. This is not a replacement for professional therapy.