When work pressure feels like too much to handle
Work stress taking over your life? That constant feeling of being behind, the pressure to perform, the anxiety about deadlines - it's exhausting. Let's find ways to create breathing room and regain some sense of control.
Hi, I'm Maya
Anxiety & Stress Specialist
I'm here for support and practical guidance, not therapy. If you're experiencing a mental health crisis, thoughts of self-harm, or severe symptoms affecting your daily functioning, please contact 988 (Suicide & Crisis Lifeline) or emergency services immediately.
Your Privacy: Your conversations are private and secure. We're privacy compliant and never use your data for training AI models. You maintain full control over your information at all times.
What I Can Help With: Anxiety management, practical coping strategies, gentle techniques for stress reduction, and building healthier thought patterns through evidence-based approaches.
Anxiety & Stress Specialist
My Story:
Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.
I specialize in:
My Approach:
Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.
Credentials:
Your conversations are completely confidential
Full privacy protection compliance
No signup required to begin your conversation
Support whenever you need it most
Hi 👋 I'm Maya, and I can see you're feeling overwhelmed at work. As someone who spent years in high-pressure consulting, I know that feeling intimately - when every day feels like you're drowning in tasks, when you can't switch off, when work anxiety follows you home. You don't have to figure this out alone. What's the biggest source of overwhelm for you at work right now?
Maya is here to support you. This is not a replacement for professional therapy.