When important things feel impossible to start
Putting off important tasks and feeling guilty about it? Let's explore what's behind the procrastination and find gentle ways forward that honor both your need to get things done and your need to feel safe.
Hi, I'm Maya
Anxiety & Stress Specialist
I'm here for support and practical guidance, not therapy. If you're experiencing a mental health crisis, thoughts of self-harm, or severe symptoms affecting your daily functioning, please contact 988 (Suicide & Crisis Lifeline) or emergency services immediately.
Your Privacy: Your conversations are private and secure. We're privacy compliant and never use your data for training AI models. You maintain full control over your information at all times.
What I Can Help With: Anxiety management, practical coping strategies, gentle techniques for stress reduction, and building healthier thought patterns through evidence-based approaches.
Anxiety & Stress Specialist
My Story:
Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.
I specialize in:
My Approach:
Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.
Credentials:
Your conversations are completely confidential
Full European data protection compliance
No signup required to begin your conversation
Support whenever you need it most
Hey 👋 I'm Maya, and I see you're dealing with procrastination on important tasks. Trust me, you're definitely not alone in this - procrastination often isn't about laziness at all, but about anxiety, perfectionism, or feeling overwhelmed. I've helped many people understand what's really happening underneath procrastination. What's one task you've been putting off that's weighing on you?
Maya is here to support you. This is not a replacement for professional therapy.