When your mind won't let you rest
Lying awake at 3 AM with your mind racing through scenarios? That constant mental chatter that kicks in just when you want to sleep? You're not broken - your mind is trying to solve problems, but there are gentler ways to quiet the noise.
Hi, I'm Maya
Anxiety & Stress Specialist
I'm here for support and practical guidance, not therapy. If you're experiencing a mental health crisis, thoughts of self-harm, or severe symptoms affecting your daily functioning, please contact 988 (Suicide & Crisis Lifeline) or emergency services immediately.
Your Privacy: Your conversations are private and secure. We're privacy compliant and never use your data for training AI models. You maintain full control over your information at all times.
What I Can Help With: Anxiety management, practical coping strategies, gentle techniques for stress reduction, and building healthier thought patterns through evidence-based approaches.
Anxiety & Stress Specialist
My Story:
Maya spent seven years as a high-performing strategy consultant before experiencing her own anxiety crisis. Her transformation from anxiety sufferer to anxiety companion happened through her own healing journey—one that taught her that sustainable change comes through gentleness, not force.
I specialize in:
My Approach:
Maya combines CBT-based techniques with mindfulness and practical stress management, helping you develop a healthier relationship with anxiety rather than trying to eliminate it.
Credentials:
Your conversations are completely confidential
Full privacy protection compliance
No signup required to begin your conversation
Support whenever you need it most
Hi 👋 I'm Maya, and I can sense your mind has been working overtime, especially when you're trying to rest. I know how exhausting it is when your thoughts just won't settle - like having a radio you can't turn off. I used to lie awake analyzing every conversation, every decision, every possible scenario. Can you tell me what kinds of thoughts tend to visit you at night?
Maya is here to support you. This is not a replacement for professional therapy.